Meet Stephanie
Wisdom Within Coach and Master Practitioner of Change
After two decades in holistic health and nutrition, I shifted my focus to something deeper: the roots of success - where health, mindset, and transformation converge.
When we uncover the hidden patterns running on repeat in our minds, we gain access to extraordinary power - freedom from the beliefs and habits that keep us stuck.
The truth is, once you learn to decode your personal success and sabotage patterns, there’s no limit to what you can achieve. The shift can happen in an instant - in any area of life.
While I’ve experienced it in my own life, nothing compares to the privilege of witnessing someone else step into that moment of transformation - of personal power.
It’s a reminder: the change you’ve been waiting for is already within you, just waiting to be unlocked.
Meet Stephanie
Wisdom Within Coach and Master Practitioner of Change
After two decades in holistic health and nutrition, I shifted my focus to something deeper: the roots of success - where health, mindset, and transformation converge.
When we uncover the hidden patterns running on repeat in our minds, we gain access to extraordinary power - freedom from the beliefs and habits that keep us stuck.
The truth is, once you learn to decode your personal success and sabotage patterns, there’s no limit to what you can achieve. The shift can happen in an instant - in any area of life.
While I’ve experienced it in my own life, nothing compares to the privilege of witnessing someone else step into that moment of transformation - of personal power.
It’s a reminder: the change you’ve been waiting for is already within you, just waiting to be unlocked.
Real People, Real Results
We made this happen together
"Stephanie has the rare combination of gifts of being exceptionally knowledgeable, able to integrate all she knows and reads, sincerely compassionate and open, and a contagious love for learning and life. She gives practical tips you can start right now as well as the science and statistics to back it up. I look forward to taking many more of her inspiring classes and working with her one-on-one to get our family healthy again! I am so grateful..."
Sheila
You do the change, I'm only a guide
"I had several aha moments that included debunking deep rooted beliefs and behaviors that were barriers to success. It was a lot to unpack but worth the effort! I would recommend the course to anyone who wants to make lasting change with a trusted well seasoned professional as your guide. Cheers to Stephanie for delivering a top notch course!"
Joan S.
You had it in you all along
"I was curious what the swish [pattern] was because you talked about it often before we did it, but doing it was remarkable. The disassociated image was all that was left at the end and the associated image was gone. What an incredible exercise."
Ross G.
“ If you focus on results, you will never change .
If you focus on change, you will get results.”
Jack DIxon
My Background
I bring more than 20 years of education and experience in holistic transformation for the mind, body, and lifestyle. Originally trained in Holistic Healthcare, I coached people worldwide in my Restoring Wellness program before I shifted my career and education to uncover why some people create lasting change while others repeat the same goals for years - including myself. This led me to study the neuroscience of behavior and perception, ultimately mastering the alchemy of communication and transformation. As a Master Practitioner in Neuro-Linguistic Programming, clinical hypnotherapy, Emotional Freedom Technique, TIME Techniques, and life & success coaching, I help others break the cycle and step into lasting change.
More specifically, I am an honors graduate of Holistic Healthcare, Holistic Nutrition, Herbal Remedies and Bodycare, Iridology, and Homeopathy. I am a 200-hr Certified Yoga Teacher and second degree Reiki practitioner. I've been the Director of Education and Marketing of The Wellness Kitchen; presented lectures and workshops in hospitals, gyms, medical offices and schools; worked alongside internationally renowned chefs and leaders in the field of transformation, nutrition, and holistic healing; and I've published in magazines, newspapers, and books in the field of nutrition, transformation, holistic healing, and wine. I host a podcast, The Self Study Project, and run Retreats. Long before this, I taught preschool and pursued art history. I am also a private pilot who enjoys travel, fitness and life with my husband and dog in the Pacific Northwest.
My Story
I bring more than 20 years of education and experience in holistic transformation for the mind, body, and lifestyle. Originally trained in Holistic Healthcare, I coached people worldwide in my Restoring Wellness program before I shifted my career and education to uncover why some people create lasting change while others repeat the same goals for years - including myself. This led me to study the neuroscience of behavior and perception, ultimately mastering the alchemy of communication and transformation. As a Master Practitioner in Neuro-Linguistic Programming, clinical hypnotherapy, Emotional Freedom Technique, TIME Techniques, and life & success coaching, I help others break the cycle and step into lasting change.
More specifically, I am an honors graduate of Holistic Healthcare, Holistic Nutrition, Herbal Remedies and Bodycare, Iridology, and Homeopathy. I am a 200-hr Certified Yoga Teacher and second degree Reiki practitioner. I've been the Director of Education and Marketing of The Wellness Kitchen; presented lectures and workshops in hospitals, gyms, medical offices and schools; worked alongside internationally renowned chefs and leaders in the field of transformation, nutrition, and holistic healing; and I've published in magazines, newspapers, and books in the field of nutrition, transformation, holistic healing, and wine. I host a podcast, The Self Study Project, and run Retreats. Long before this, I taught preschool and pursued art history. I am also a private pilot who enjoys travel, fitness and life with my husband and dog in the Pacific Northwest.
